PENGARUH LATIHAN frog jump TERHADAP POWER OTOT KAKI DAN PENERAPANNYA DALAM KEMAMPUAN SHOOTING SEPAK BOLA DI SSB BIAWAK TAPUNG KABUPATEN KAMPAR

Abstract

ABSTRACT

This study aimed to determine the ef ect of frog jump training on leg
muscle power and its application to soccer shooting ability among athletes of SSB
Biawak Tapung, Kampar Regency. This research employed a quantitative
approach using a one group pretest–posttest design. The sample consisted of 15
soccer athletes selected through total sampling. The frog jump training program
was conducted over 16 training sessions with a frequency of three sessions per
week, in addition to two sessions for administering the pretest and posttest. The instrument used to measure leg muscle power was the standing long
jump test, while soccer shooting ability was measured using a shooting skill test. The collected data were analyzed using a paired sample t-test with a significance
level of 0.05. The results of the data analysis indicated that frog jump training had
a significant ef ect on improving leg muscle power, with a significance value of
0.000 < 0.05. These findings demonstrate that frog jump training is ef ective in
enhancing the explosive power of the lower limb muscles in soccer athletes. However, the analysis of the shooting ability variable showed a
significance value of 1.000 > 0.05, indicating that frog jump training did not have
a significant ef ect on soccer shooting ability. Therefore, it can be concluded that
frog jump training is ef ective in improving leg muscle power but has not yet
shown a significant ef ect on the application of soccer shooting ability among
athletes of SSB Biawak Tapung, Kampar Regency. Keywords: frog jump, leg muscle power, shooting ability, soccer.