PENGARUH LATIHAN IN OUT SHUFFLE “AGILITY LADDER DRILL” TERHADAP KELINCAHAN SSB SPN U-17 PEKANBARU

Abstract

Abstract: Problems in the study of the SSB SPN U-17 Pekanbaru is still of the
players SSB SPN U-17 Pekanbaru such, it is seen to be done from various tests and
official competitions, so the lack of maneuverability is a factor contributing to the
defeat. The purpose of this research was to observe the effect of practice side right in
“agility ladder drill” of agility on SSB SPN U-17 Pekanbaru football club with
respondents 16 people. Sampling techniques using total sampling, where the total
population is sampled. Data collection techniques derived from the pre-test and post
test. Instrument in this research using Illinois agility run test to see agility. Analyses
were performed using t-test. Based on data analysis and discussion it can be concluded
that there is significant effect from a exercises in out shuffle “agility ladder drill” to
agility in Pekanbaru SBB SPN U-17 football club as evidence by Ttest 4.91 and Ttable
1.75. it means Ttest > Ttable at the level of α=0.05

Keyword : in out shuffle “agility ladder drill”, agility, football