PENGARUH LATIHAN LARI DENGAN TAHANAN TERHADAP KECEPATAN LARI SPRINT 100 METER SISWA ANGGOTA EKSTRAKURIKULER SEPAK BOLA SMP NEGERI 4 SIAK HULU

Abstract

Abstract: The background of thisresearch is based on the observation of the
student extracurricular football SMP Negeri 4 Siak Hulu. Problems that researchers get
are: speed sprint football student extracurricular member SMP Negeri 4 Siak Hulu is
not maximized. The basic technique sprint football student extracurricular member
SMP Negeri 4 Siak Hulu has not been well understood. students never get special
training sprint by teacher coaches. The purpose of this study was to determine the effect
of exercise training effect run by pulling a load to the speed of 100 meter sprint football
extracurricular student members SMP Negeri 4 Siak Hulu. This research is a kind of
experiment.
Based on the test results of normality, the data are normally distributed. Based on
the calculation t test. T-test calculation results obtained t value at 6:22. the value is then
compared with the value t table. T table value at n = 15 or df = 14, at the level of 1%
error is = 2.98 and 5% was 2.14. the results of the comparison atara t value with the
value t table as follows: T Table (1%) <T arithmetic> T table (5%) or 2.98 <6.22>
2.14 Based on the above comparison it is known that the hypothesis which says there is
a practice run with an interesting effect the burden of the 100 meter sprint speed student
extracurricular member football SMP Negeri 4 Siak Hulu acceptable.

Keywords : 100 meter sprint, running training with pulling loads