PENGARUH LATIHAN RESISTENSE XANDER TERHADAP KECEPATAN TENDANGAN SABIT ATLET PENCAK SILAT PERGURUAN SATRIA MUDA INDONESIA UNIT SMK TARUNA MANDIRI KOTA PEKANBARU

Abstract

Abstract: The research aims to evaluate the impact of xander resistance training
on the speed of the kick in the high-speed athletes of Satria Young Indonesia SMK
Taruna Indigenous Unit of Pekanbaru City. The research method used was a pre-test
post-test design with a total sampling of 16 silat peak athletes. The instrument used is a
one-minute stick test. The data is analyzed using the t distribution test with the
assumption that if t counts > t tables then there is an influence as suggested on the
hypothesis. The results of the study showed a significant increase in the speed of the
xander resistance exercise. Statistical analysis showed the t count of 6,310, exceeding
the t value of table 1,753 at the level of significance 0,05, showing a significant
influence of the Xander resistence exercise on the increased speed of a xander. In
addition, the normality test of the data showed that the data was distributed normally.
Based on these findings, it can be concluded that xander resistance exercises
significantly influenced the increase in the speed of the stick jump in the athletes of the
silat top. Therefore, xander resistance exercises can be recommended as an effective
method to enhance the thruster kicking capability of the silat tops.
Keywords: Xander Resistance Exercise, Hard kick