PENGARUH LATIHAN INTERVAL TRAINING TERHADAP PENINGKATAN DAYA TAHAN PADA PEMAIN SEPAK BOLA SSB GARUDA TALENT FOOTBALL UJUNG TANJUNG ROKAN HILIR

Abstract

Abstract: The aim of this research is to determine the effect of introductory
Interval Training exercises on the endurance of SSB Garuda Talent Football Ujung
Tanjung Rokan Hilir football players. Based on the t test analysis, it produces tcount of
20.29 and Ttable of 1.796. This means tcount>ttable, and based on statistical data
analysis there is a pre-test average of 44.38 and a post-test average of 49.25. It can be
concluded that the athlete's ability is influenced by the training interval training
required to support the frequency of training in improving endurance performance.
Based on the results of the findings and data processing above, it can be concluded as
follows: There is an influence of Interval training (X) on the endurance ability (Y) of
SSB Garuda Talent Football Ujung Tanjung Rokan Hilir football players. Based on the
researcher's view of endurance abilities, Interval training training skills can reap
maximum results because of the habits carried out by each individual athlete.
Key Words: Interval training, increasing endurance, football.