PENGARUH LATIHAN CONTROLLED SPEED POLYGON TERHADAP DAYA TAHAN AEROBIK TIM BOLA VOLLY SMK TARUNA SATRIA PEKANBARU

Abstract

Abstract: The problem in this research is that every member of the Taruna Satria Pekanbaru Vocational High School volleyball team still lacks stamina, often experiencing excessive fatigue while practicing or competing. The aim of this research was to determine whether there was an effect of controlled speed polygon exercise on the players' aerobic endurance. The population in this research were members of the volleyball with a total sampling technique of 10 players. This type of research is an experiment using a pre-test-post-test design of one group of instruments, namely the bleep test, normality test data analysis techniques and t-test. Based on the analysis of pre-test and post-test data, there is an effect and improvement on controlled speed polygon exercises with increased endurance. The amount of pre-test data is 360.5 with a mean value of 36.05 and the amount of post-test data is 376.6 with a mean value of 37.66. Then the 't' test analysis yields a t_count of 7 and a t_table of 1,833. Means t_count (7) >t_table (1.833).
Key Words: Polygno Controlled Speed Exercise, Aerobic Endurance, Volleyball