PENGARUH LATIHAN ICKY SHUFFLE AGILITY LADDER DRILL TERHADAP KELINCAHAN PADA PEMAIN CLUB SEPAKBOLA PS. HARIMAU SUMATERA

Aldo Riyan Hidayat, Slamet ', Kristi Agust

Abstract


Abstract : The Problem in this research is " What is the effect of exercise Icky Shuffle Agility Ladder Drilltoward agility at the football players PS. Harimau Sumatera.?". This research is experimental research that aims to find out the effect of exercise Icky Shuffle Agility Ladder Drilltoward agility at the footbal players PS. Harimau Sumatera. The population this eksperimen all football players PS. Harimau Sumatera as many as 16 players. A sampling technique sampled by using the total sample, the total population. As the independent variable (x) was training Icky Shuffle Agility Ladder Drillwhile the dependent variable (y) is the agility. Were obtained and collected through the initial test and final test before and after Icky Shuffle Agility Ladder Drillusing a meansuring tool that is illinois agility run test. The method of processing data using descriptive statistics calculations and to test the hypothesis using the t test. The hypothesis proposed in this study is the effect of exercise Icky Shuffle Agility Ladder Drillto the agility at football players PS. Harimau Sumatera. The results of the t test produced 8,38 and 1,75 ttable at the significant level of 0.05. Means > t table. It can be concluded that Ha can be Received.This gives the conclusion that there is a significant effect of exercise Icky Shuffle Agility Ladder Drillto the agility in men's soccer team football players PS. Harimau Sumatera.

Key Words:Exercise icky shuffle agility ladder drill. Agility


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